Fitness Center Gym Pointe-Claire West Island Montreal
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The theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart-rate monitor and POD, we can monitor your zone interval training sessions that we call the Orange 60. During the 60-minute workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at unique heart rate target. This produces a workout "after burn" effect, which is an increased caloric burn for up to 36 hours after your workout.*Results may vary from person to person

The Orangetheory workout can produce increased muscle Endurance, Strength and Power and if desired, weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that can produce results. *Results may vary from person to person

Orangetheory Fitness Pointe-Claire Instructor Lead, Group Personal Training

Instructor Lead, Group Personal Training

All the benefits of personal training with comradery of group fitness means you have a community of support!

Affordable Group Personal Training at Orangetheory Fitness gym Pointe-Claire

Affordable Group Personal Training

Orangetheory Fitness provides similar results to personal training, at a fraction of the cost.

100% Satisfaction Guarantee when you try orangetheory fitness gym pointe-claire

Your Experience Matters

If you’re not fully satisfied with your experience during the first 30 days, let us know, we’ll refund 100% of your money, no questions asked.

Experienced Group Personal Trainers at Orangetheory Fitness gym Pointe-Claire

Experienced Group Personal Trainers

You will find only the most passionate, friendly, and experienced Personal Trainers in our sessions. They will motivate you to get going and get results.

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What our Pointe-Claire members are saying:


About the Workout

Get ready for an effective workout! The intensity is based on your heart rate, so Orangetheory Fitness is for anyone - whether you are new to fitness or a professional athlete. Each class is different, and every session is energetic. The results? More energy, visible toning and extra calorie burn. We call it the "Orange Effect," and it is the x-factor to a totally new you. *Results may vary from person to person


36 hour post workout after burn
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Certain restrictions may apply. For local residence only.

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Pointe-Claire Flexible group classes schedule everyday

Flexible Schedule


Feeling a bit busy? We have multiple classes throughout the day and dozens throughout the week!

Orangetheory Scientific Backed Fitness workouts

Specialty of our Workout

Burn calories in our 60 minute workouts and keep burning calories for up to 36 hours afterwards! *Results may vary from person to person

Orangetheory Fitness Workouts for everyone at any level of fitness

Fitness for Everyone

Workouts are customized for your level of fitness, Orangetheory Fitness is for everyone, whether you’re a fitness beginner or a professional athlete!

orangetheory fitness pointe-claire using treadmills, rowing machines, TRX training, and more

A Variety of Workouts

Our trainers guide you through a 60-minute workout using treadmills, rowing machines, TRX suspension training™, and more.